Jun 17, 2005

Tilapia Recipe. By Missy

Recipe for Two

4 Tilapia Filets
Pinapple Salsa (I used the store brand from Trader Joe's.)
Urban Accents the art of spice- Rio Grande Chili Blend (I found this at whole foods)

Preheat Oven to 350

Get a baking dish and spray it with Pam (or rub olive oil on the inside). Place fish in pan and sprinkle with the chili blend spice. I cover the whole fish. Cover in tin foil and bake for 6 minutes. When time is up uncover and bake for an additional time of 7-8 minutes. You want to keep an eye on it. Its done when its white and flakes.
(Two filets to a person) Place on plate and spoon the salsa across the fish. Just in the middle part about 1 table spoon.

Make a side of either veggies or rice and enjoy!